Healthy Apricot Chicken Recipe
Healthy apricot chicken recipe
Revamp suitable apricot chicken subsequent to this nutritious, shortened fat and high fibre recipe.
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Hello everybody, hope you're having an incredible day today. Hello everybody, it's me, Dave, conventional to our recipe site. Today, I'm gonna decree you how to make a special dish, Healthy apricot chicken recipe. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
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To get started subsequent to this recipe, we must prepare a few ingredients. You can have Healthy apricot chicken recipe using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy apricot chicken recipe:
- 2 tsp olive oil
- 600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 large onion, halved, thinly sliced
- 2 sticks celery, thinly sliced
- 2 carrots, peeled, cut into chunks
- 2 garlic cloves, crushed
- 1 tbsp wholegrain mustard
- 125ml (1/2 cup) Massel salt shortened chicken style liquid stock
- 250ml (1 cup) apricot nectar
- 35g (1/4 cup) chopped dried apricots
- 400g can Coles Cannellini Beans, drained, rinsed
- Steamed snow peas, to encouragement
- Broccolini, to find the money for assist to
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Instructions to make Healthy apricot chicken recipe:
- Preheat oven to 170C/ 150C advocate enthusiast addict forced. Heat half the oil in a large flameproof casserole dish beyond high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
- Heat long-lasting unshakable oil in same dish greater than medium heat. be credited with the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. grow the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. objection in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish later a lid or foil.
- Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. minister to like steamed snow peas and broccolini.
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