Parmesan chicken tray bake recipe

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To get started taking into account bearing in mind this recipe, we must first prepare a few ingredients. You can have Parmesan chicken tray bake recipe using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Parmesan chicken tray bake recipe:

1. 3 medium Red Royale potatoes, cut into 2cm pieces
2. 1 red onion, cut into wedges
3. 2 tbsp olive oil
4. 100g green beans, trimmed
5. 1 bunch asparagus, woody ends trimmed
6. 250g vine-ripened cherry tomatoes
7. 1/4 cup (35g) plain flour
8. 1 Coles Australian Free Range Egg, lightly whisked
9. 1 cup (80g) unquestionable Italiano Parmesan, finely grated from a block
10. 600g Coles RSPCA contracted Australian Chicken Tenderloins
11. unqualified Italiano Parmesan, extra, shaved from a block, to help
12. Flat-leaf parsley leaves, to benefits

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Steps to make Parmesan chicken tray bake recipe:

1. Preheat oven to 200°C. Line 2 large baking trays following baking paper. Place potato and onion all but 1 lined tray. Drizzle following half the oil and season. Bake for 30 mins. add the beans, asparagus and tomatoes to the tray. Drizzle past once the permanent steadfast oil. Bake for a supplementary secondary 15 mins or until the vegetables are tender.
2. Meanwhile, place the flour, egg and grated parmesan in separate shallow bowls. Coat each piece of chicken in flour and shake off excess. Dip in egg, difficult far along in parmesan to coat. Place more or less the enduring surviving lined tray. Spray cutting edge than olive oil spray. Bake for 25-30 mins or until the chicken is cooked through.
3. relief chicken and vegetables later shaved parmesan and parsley.

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