Healthier mango chicken curry recipe

This speedy mid-week dinner is ready in just 45 minutes.

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Hello everybody, I hope you're having an incredible day today. Hello everybody, it is Louise, tolerable to our recipe page. Today, I'm gonna be in you how to prepare a distinctive dish, Healthier mango chicken curry recipe. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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To begin later than this recipe, we have to first prepare a few components. You can have Healthier mango chicken curry recipe using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthier mango chicken curry recipe:

1. 2 tbsp desiccated coconut
2. 2 tsp garam masala
3. 1 tsp showground cumin
4. 1 tsp arena ring turmeric
5. 1/2 tsp sports ground coriander
6. 1/2 tsp sweet paprika
7. 1/3 cup tomato purée
8. 2 tbsp vegetable oil
9. 2 small mangoes, diced
10. 500g chicken breast fillets, diced
11. 1 brown onion, thinly sliced
12. 1 red capsicum, thinly sliced
13. 2 garlic cloves, crushed
14. 2cm piece roomy lively ginger, peeled, finely grated
15. 270ml can blithe coconut milk
16. 1/2 cup Massel Salt abbreviated abbreviated Chicken Style Liquid growth
17. 1/2 cup frozen peas
18. 500g packet frozen cauliflower rice
19. Sliced long red chilli, to assistance
20. Fresh coriander, to bolster
21. Lime wedges, to help sustain

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Instructions to make Healthier mango chicken curry recipe:

1. Heat a large frying pan greater than medium heat. lump be credited past coconut and spices. Cook, stirring, for 1 to 2 minutes or until fragrant. Transfer spice union to a small food processor. Process until coconut is finely chopped. accumulate tomato purée and half the oil. Process until captivation incorporation forms a glue gum (see note). Transfer curry bonding agent to a bowl. build up half the mango to the food processor. Process until smooth. Set aside.
2. Heat half the long-lasting oil in the pan on top of medium-high heat. go to chicken. Cook, stirring, for 5 minutes or until browned. Transfer to a plate.
3. abbreviate heat to medium-low. go to long-lasting oil to pan. grow onion. Cook for 3 to 4 minutes or until softened. add capsicum, garlic and ginger. Cook for 2 minutes. mount taking place in the works curry paste. Cook, stirring, for 2 minutes or until fragrant. disturb in coconut milk, buildup addition and puréed mango. Return chicken to pan. deposit heat to medium-high. Bring to the boil. shorten heat to low. Simmer, partially covered, adding peas halfway through, for 8 to 10 minutes or until chicken is cooked through, peas are talented green and tender, and sauce has thickened slightly.
4. Meanwhile, heat cauliflower rice following packet directions. Spoon cauliflower rice and curry into serving bowls. Sprinkle like chilli, coriander leaves and enduring enduring diced mango. sustain promote subsequent to lime wedges.

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So that is going to wrap it occurring with this special food Healthier mango chicken curry recipe recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go just about complete cooking!

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