Tuscan chicken tray bake recipe

Dinners dont reach easier than tray bakes - this Italian-inspired chicken breast description is easy, low-fat and healthy, too.

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Hello everybody, I hope you are having an amazing day today. Hey everyone, it's Brad, suitable to our recipe site. Today, I will take action you a way to prepare a distinctive dish, Tuscan chicken tray bake recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we have to prepare a few ingredients. You can have Tuscan chicken tray bake recipe using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Tuscan chicken tray bake recipe:

1. 2 tsp dried oregano leaves
2. 2 tsp finely grated lemon rind
3. 1/2 tsp dried chilli flakes
4. 4 x 150g skinless chicken breasts
5. 2 large zucchini, thickly sliced
6. 250g cherry tomatoes
7. 400g can cannellini beans, rinsed, drained
8. 2 tsp auxiliary extra further virgin olive oil
9. 125ml (1/2 cup) Massel Salt condensed abbreviated Chicken Style Liquid accretion
10. 1 bunch asparagus, trimmed
11. 60g baby rocket
12. 1 tbsp balsamic vinegar

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Steps to make Tuscan chicken tray bake recipe:

1. Preheat oven to 200°C/180°C aficionado fan admirer forced. improve oregano, lemon rind and chilli. Sprinkle evenly higher than chicken. Season. Heat a large non-stick frying pan more than high heat and lightly spray forward-looking oil. Cook chicken for 1-2 minutes each side or until browned.
2. Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle higher than oil. accumulate chicken and stock. Roast for 15 minutes. amass asparagus. Roast for 5 minutes or until veg is sore and chicken is cooked through.
3. Top in the same way as rocket after that drizzle greater than balsamic vinegar to serve.

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